The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more.

Discussed in this episode:

How does a struggling person live a relatively productive life with chronic illness? (3:34)

What's a previously uncomfortable activity that you now regularly do with ease? (32:56)

Right Here, Right Now: Joshua's Top 10 Albums of 2025, Friday Afternoon Minimalist Zooms, and How to Write Better (51:35)

Listener Tip: Does Kapil Gupta need a hug? (53:54)

Have a question for the show? Call 406-219-7839 or email a voice memo to [email protected].

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.