In this episode, Jake explores the principles that underpin resilient tendons and long-term athletic durability. The conversation covers key differences between Achilles and patellar tendon rehabilitation, how loading strategies should be adapted to each, and why avoiding dramatic peaks and valleys in training is essential for keeping tendons healthy.

Jake also discusses the often-overlooked role of bone health and bone loading in performance, along with practical concepts coaches and athletes can use to build more robust, resilient lower limbs.

Today’s episode is brought to you by Hammer Strength and the Vert Trainer