Tiny Leaps, Big Changes

523 - What I Learned From Tracking My Weight

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In this episode, we talk about some lessons learned while tracking my weight every day.

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Why I Started

  • Almost hit 210
  • Decided I wanted to take control
  • Knew I needed to learn about my body
  • Decided to weigh myself daily for the data

    • Lessons Learned (These are just for me)

    • My body doesn't process carbs well
    • Around 80g of carbs per day usually = weight loss
    • High protein diets leave me feeling energized and focused
    • 100g of carbs per day usually = sustaining
    • If I'm in a "losing pattern" I can cheat without killing momentum (it slows but progress is still made)
    • There are a lot of landmines
    • Always read labels
    • Most things are fine to eat as long as you can "afford it"
    • Having an understanding of your macro ratios, quality of food, and what works for your body is more important than counting calorie
      • ...more
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      Tiny Leaps, Big ChangesBy Gregg Clunis
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