Josh(@thejoshmckinney) sits down with friend and brown belt Adam Meredith(@adammeredith_) to talk about his transition from mma to jiu-jitsu. As they dig deep on the topic of brain health Adam drops some really good thoughts on keeping a sleep/rest routine.

PLUS at the top of the show we have a monster announcement that could very well change how people learn jiu-jitsu.

https://www.simplifyingjiujitsu.com/kimura