Josh and Tom are joined by Tom’s Client Zach Hayes! Zach is a PT and Online Coach for dads who is also currently prepping for his first season competing in natural Men’s Physique within the UKDFBA and WNBF.

They discuss the highs and low’s he’s experienced along the way to becoming a dad to twin girls, which ultimately led him to getting into the worst shape of his life, to now being in the best shape he’s ever been in and on track for a very exciting first competitive season! 

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

Connect with us!

Zach’’s IG: https://www.instagram.com/zachhayesfit

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

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