Dr Rangan Chatterjee joins Jo and Zoe to talk about the small tweaks that make us happier in our day-to-day lives. They chat micro-stress doses (and why your phone might be sabotaging your morning before you’ve even put the kettle on), and a gratitude practice that even skeptics can try. 

HIS BOOK IS OUT NOW - HAPPY MIND, HAPPY LIFE
Dr Rangan Chatterjee explores happiness as a daily practice, built through small, sustainable habits. His Core Happiness model focuses on contentment, control and alignment at any age.

Waterstones - https://www.waterstones.com/book/happy-mind-happy-life/rangan-chatterjee/9781405982160 


HIS CHANNEL 4 SHOW - LIVE WELL WITH THE DRUG-FREE DOCTOR
In this Channel 4 one-off, Dr Rangan meets people living with chronic conditions to explore how lifestyle changes can transform health. It’s a hopeful, practical look at living well beyond medication. Watch from Thursday: https://www.channel4.com/programmes/live-well-with-the-drug-free-doctor 

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SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Ancient + Brave

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CREDITS
Exec Producer: Jonathan O’Sullivan
Assistant Producer: Eve Jones
Technical Producer: Will Gibson Smith
Video Editors: Cameron Laird

Dig It is a Persephonica production