Key takeaways you’ll learn in this episode:

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Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He’s also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They’re diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes!

01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?”

03:30 - Why does he focus on eliminating sugar as a first step?

07:00 - What is an Alkaline diet and why is your PH Balance important?

14:00 - The best morning routine for treating deficiency and toxicity. 

20:00 - How stomach acid works and what it takes for it to be healthy.

23:30 - What is causing food sensitivities?

25:30 - What causes Acid Reflux and how to improve it?

27:30 - Dr. Daryl’s turning point, seeing acid reflux lead to cancer in his father.

33:45 - Easy first steps to improve your stomach acidity.

39:00 - Why you shouldn’t quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.)

44:30 - What supplements should people take to rebuild a healthy gut?

50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications)

58:30 - What causes a leaky?

59:00 - Dr. Daryl’s two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol)

01:06:00 - What is “Alkamind” and why did he create his products?

Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre

⁠https://www.instagram.com/drdarylgioffre/⁠

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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