The OCD Whisperer Podcast with Kristina Orlova

53. Interview with Paul Mc Carroll on What if Recovery Becomes a Compulsion?

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Learn all things OCD with the OCD Whisperer Podcast.

 

Today I interview Paul Mc Carroll from Belfast, Ireland who is an OCD and anxiety specialist, therapist, and mental health trainer.

 

Here are some questions I asked:

  1. When recovery turns into a compulsion, what can someone do?
  • How does stress play into OCD and when feeling exhausted by OCD how does one manage that?
  • What could self -care look like?
  • How can ACT (Acceptance Commitment Therapy) aid in recovery?

    • Paul Mc Carroll's website: www.befreefromocd.com

    Instagram: @befreefromocd

    Facebook: @befreefromocd

    ***

     

    • IG @ocdwhisperer 
  • Resources for OCD
  • eBk: How to Stop Compulsive Rumination + 30 day journal
  • Facebook Podcast Community

    •  

    _____

    Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

     

    See you in the next episode!

     

    Keep going in the meantime.

     

    *Episodes come out out bi-weekly.

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    The OCD Whisperer Podcast with Kristina OrlovaBy Kristina Orlova
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