In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you've been dealing with a low sex drive and want to understand the steps to take to improve it, you'll definitely want to listen to this episode.

We covered:

• How chronic stress disrupts hormones and depletes nutrients
• How high cortisol impacts your sex hormones and ability to relax
• Why you need to lessen control and slow down
• The mineral imbalances that contribute to low libido
• Why supporting your adrenals is a must
• How dysregulated blood sugar impacts libido & more

>>> Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!

Links Mentioned

Cure Hydration Electrolytes (save 20% with code: healthcoachclaudia)

Dr. Rena Malik Testosterone Video

Episode 33: Is Masculine Energy Impacting Your Perimenopause Symptoms?

Sex and Relationships Study

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