Not sure how to read an ingredient label or where to find healthy alternatives when it comes to beauty products, baby products, snack foods, cleaning products, furniture, or even products like clothing, bedding, mouse pads, and water...? Well today's episode was curated with you in mind. Tune in and learn what small steps you can take to make a big impact on your health.

Today's episode is brought to your by Aizome Textiles (where I bought my organic sheets). Use code DEELEY15 to save 15%.

Buy Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins by David Steinman

5:30: DDT & liver cancer

7:28: What's the catch? (What fish can we safely eat?)

9:01: Stop buying Blue Fish

9:25: Chunk Light is the safest tuna

11:00: PFAS in our drinking water (buy a water filter)

13:07: Food packaging contains PFAS (What are PFAS?)

14:52: More than 50 communities have ethylene oxide plants

15:25: Ethylene oxide causes breast cancer

15:48: Chloroprene used to make neoprene

17:25: Make your own cleaning procuts! (Or buy 'Ashley Approved' Cleaning Products here)

18:05: Facts about toxic carpet

18:40: What Is OEKO-TEX Certification?

19:15: Worried about off gasing furniture? Buy second hand and learn about alternatives from this blog post

20:21: Ecos Soap

20:50: Organic sheets / organic bedding

21:11: Polyvinyl Chloride (a threat to human health)

22:00: Recycled Polyurethane hose on Amazon

22:57: Company which makes hemp backpacks

26:24: Raising Healthy Kids (find out which foods are safe for consumption, including fish!)

26:59: The FDA issues an alert for 6 brands of cinnamon possibly containing lead

27:22: Stop buying Justin's Nut Butter! It contains acrylamide (lawsuit)

28:01: Acrylamide acts like the sex hormones

28:54: Ovarian cancer linked to talc

29:57: What are Phthalates?

31:38: Free Clean Beauty Guide

32:29: Quaternary compounds

32:53: Trimonium / Ammonium toxicity

33:06: Can Hair Relaxers Cause Cancer?

33:52: Lysol contains Ammonium Quaternary (a toxic pesticide and skin irritant)

34:39: Carbaryl toxicity (found in olive oil)

36:25: Microplastics found in brain tissue

37:39: 100% of baked goods (that are not organic) contain an organophosphate pesticide such as malathion

42:59: Chlorella

44:37: Milk thistle for detoxification and liver support

45:18: SaunaSpace / episode 48

45:50: Carlyle supplements

46:52: ⁠Raising Healthy Kids⁠

48:03: Ethoxylates (ETH ingredients)

49:01: Mouse pads can be toxic when made with neoprene

50:14: 2, 4-D weed killer linked to cancer (don't use it on your lawn!)

Where to find David:

Raising Healthy Kids book

Website

Instagram