Self-care podcast exploring Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting.

TOPICS::

** Dealing with Weight-Gain (05:21).

** Addressing Emotional Upset Around Weight-Gain (14:48).

** Taking a Mindful Approach instead of Dieting (28:47).

 

NOTES::

Show notes: amberapproved.ca/podcast/534

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SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/