We could not round out this series without talking to you about food and drink now could we? So here we go as we chat:
-Freezing water and gels
-Sweat test 
-Post workout nutrition
-Bloating

We could not round out this series without talking to you about food and drink now could we? So here we go as we chat: -Freezing water and gels -Sweat test -Post workout nutrition -Bloating

#535: “Eating and drinking in the heat” Episode 4 of the "Indoor training in the hot months" series

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

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#535: “Eating and drinking in the heat” Episode 4 of the "Indoor training in the hot months" series

#535: “Eating and drinking in the heat” Episode 4 of the "Indoor training in the hot months" series

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