Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee

Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.

It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!

In this episode, we discuss:

• The biggest carnivore diet mistakes
• Listen to your hunger cues
• Anthony’s typical day of eating + why he eats before bed
• Fuel your energy naturally with the carnivore diet
• Carnivore diet = meat & water only
• Mitochondria and metabolic health are the root of chronic disease
• Carnitine deficiency and autism
• The top plant toxins to avoid
• Anthony’s thoughts on hormetic stress
• The negative effects of plant hybridization
• Regenerative grazed animals have 3x higher nutrient content
• Why Anthony bought a 10-year-old cow
• Eating charred meat is not a health concern
• How Anthony cooks his steaks
• 99% of Anthony’s meals are steak
• Choose fatty cuts of meat
• The carnivore diet is the ultimate keto diet
• Becoming intolerant to foods on the carnivore diet
• People aren’t eating enough fat
• Coffee, tea, & condiments on the carnivore diet
• Do you need to eat organ meats?
• Optimal lab ranges vs. standard lab ranges
• Carnivore snack recommendations

Show sponsors:

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout

InsideTracker <== 20% off your InsideTracker purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter

The Plant Free MD with Dr. Anthony Chaffee (podcast)

Walter L. Voegtlin - The Stone Age Diet

Dr. Otto Warburg (books)

Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Listen or watch Dr. Chris Palmer previously on TUHP (episode #521)

Dr. Chris Palmer - Brain Energy (book)

Butcher Crowd

Mikhaila Peterson

Tom McDonald

Vilhjalmur Stefansson - The Fat of the Land (book)

Related episodes:

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

Dr. Paul Saladino on The Carnivore Code (#400)

379: Dr. Shawn Baker – The Carnivore Diet

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