If you're on the hunt for a new diet and feel like you want something easy and uncomplicated that doesn't require much thinking, you should listen to this episode right away! We talk about why those seemingly simple diets might be the very reason you're feeling stuck and searching for something new. Inside, we explain why going for the simplest plan without any thought may actually harm you in the long run. Instead, we share what you should actually focus on if you want long-term, sustainable weight loss.

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