Seán & Eric are back for another week of the Any Given Runday Podcast as we head towards a new 6 week challenge in the online running group. In this episode, the lads talk about a a lot of different running topics including:

[00:00] - If you had to pick one celebrity to train with, who would it be?

[3:00] - The most wonderful word in the English language

... we swear the running topics are coming...

[3:50] - The Vaccine...

Ok, the running topics definitely start from here...

[5:40] Overcoming lulls in your running

[7:00] The dreaded Shin Splints

[8:45] Why Seán swears by mini bands, only if they are strong enough! And doing exercises with right form and tension

[11:20] Pacing yourself through runs, staying with a pace in training and the difference on race day.

[19:50] Overcoming injuries like shin splints the right way and how just resting may not be the best answer

If you want to take part in the 6 Week Challenge and try out some of the exercise workouts that the lads were talking about in this week's episode, go to the link below to join for free:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, or personalised running plans for the 6 week challenge, check out our website:

https://www.AnyGivenTrainingDay.com

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie