Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

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Fasting-Mimicking Diet Reverses Biological Age:

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10X Red Light Panel:

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Parasitic Cleanse:

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You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids’ health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You’ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting! 

01:00 - How to get your kids to have more vitamins.

01:50 - Top 3 ways to protect your kids’ cognitive function.

04:30 - Gary Brecka’s preferred diet to reduce inflammation.

06:25 - Do you recommend parasite cleanses?

07:30 - Top tips for overcoming seasonal allergies naturally.

09:30 - How to improve blood circulation in your legs.

10:55 - Is it safe to cold plunge more than once per day?

12:25 - Tips for eating healthy while dining out.

13:30 - How does mold toxicity affect hormones?

14:20 - Do you recommend colostrum?

15:20 - Should we have Ghee & Avocado Oil?

15:50 - How to improve sleep apnea.

17:00 - Do you run oxygen while in the red light therapy bed?

18:40 - What supplements help with brain fog?

20:15 - Do you recommend water fasting?

21:45 - What are the ideal wavelengths for a red light bed?

23:15 - How long should I do red light therapy for each day?

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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