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In this episode, I’m diving into the need for decolonised, culturally resonant therapy — especially for those of us who’ve been historically excluded or pathologised by mainstream mental health systems.

We’ll explore why representation matters, how white supremacy and individualism show up in traditional therapeutic frameworks, and why healing spaces need to centre safety, relationship, and lived experience — particularly for people of colour, migrants, and third culture kids.

• Need to work with a trauma informed therapist? 

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  RESOURCES TO SUPPORT YOUR RECOVERY

  ⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠