The Laneway Podcast - On Tour

54: The Benefits to Mini Cuts, Intuitive Eating and Eating Disorders, Macro Splits, Client Exercise Selection and Men Building Muscle Faster Than Women - Is This True?

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We chat about losing momentum and gaining that back again - we also chat about the recent floods and what we learned through experiencing that. 


Q&A

  1. I am reversing, started at 1700, currently at 2000. I want to do a mini cut for 3-4 weeks, then a mini reverse for 3-4 weeks before going away for 2 months - what are your thoughts? The goal is to lose around 1.5kg before the trip, but reverse back up so calories are higher for 2 months in Europe.
  2. How do you get to a point of intuitive eating after an eating disorder?
  3. With macros - after I hit my protein goal, is there any advantage to prioritising carbs or fats?
  4. Why do you schedule specific exercises / sets / supersets for your FLFM and TWA ladies? Why do I have a different program / exercises to another lady?
  5. Is it true that men can build muscle and lose fat faster than women?


_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

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Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

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The Laneway Podcast - On TourBy Ash Lane & Brad Lane
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