Self-care podcast exploring Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle.

 

TOPICS::

** Different Kinds of Quick Fixes (05:13).

** Exploring Why We Stay in Diet/Weight-Loss Quick Fix (14:47).

** Steps to Breaking The Quick Fix Cycle (21:48).

 

NOTES::

Show notes: amberapproved.ca/podcast/542

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