Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere

Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.

He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.

Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk.

In this episode, we discuss:

• Ultra-processed foods increase your risk of dementia
• The benefits of extra virgin olive oil
• Animal vs plant fats
• Are "healthy" chips actually good for you?
• Is whey protein considered an ultra-processed food?
• Protein is the most satiating macronutrient
• The beneficial role of whey protein
• 7 supplements Max recommends
• Do you need to take a fish oil supplement if you consume fish?
• Max’s thoughts on consuming raw eggs
• Fat calories add up quickly
• Walking is fat loss magic
• The flexible dieting approach
• Resistance training = fat burning
• Intermittent fasting is a weight loss tool
• Pay attention to where your calories come from
• Utilize carbohydrates as a performance-enhancing tool
• Max prefers dietary diversity
• When to take a low-carb approach for weight loss

Show sponsors:

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Related links:

Max Lugavere's website

Follow Max Lugavere on Facebook, Instagram, and YouTube

Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502)

Max Lugavere - Genius Kitchen (book)

Max Lugavere - The Genius Life (book)

Max Lugavere - Genius Foods (book)

The Genius Life with Max Lugavere (podcast)

Kevin D. Hall

Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article)

Dr. Stuart Phillips

Lovaza

The MIND Diet - Rush University

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)

Dr. Steven Gundry (books)

Nordic Naturals

Whole Foods Omega-3s with IFOS Certification

NutriGold Omega-3s

Fairlife

Alan Aragon - Flexible Dieting (book)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Dr. Jason Fung (books)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Dr. Satchin Panda - The Circadian Code (book)

Related episodes:

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)

How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)

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