High protein everything is all the rage right now. The promise of high protein products and a protein protein diet is you'll 'build lots of muscle' and 'lose fat in the process'.

But its much more complex than this in reality. In fact most people who consume a high protein diet eat too much of the wrong kind of protein, or not enough protein to make a difference.

Does consuming protein help you burn more fat ?

In this we answer this important question, we explore proteins 'thermic' effect.

We examine proteins effect on hunger levels. We list the biggest protein mistakes people.

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