Tiny Leaps, Big Changes

547 - How Reward Systems Work


Listen Later

In this episode, we talk about reward systems and why they work so dang well.

Try Blinkist: http://blinkist.com/tinyleaps

Common Reasons to Use Reward Systems

  • Rewards success
  • Punishes failure
  • Something to look forward to
  • What is Operant Conditioning

    "Operant conditioning (sometimes referred to as instrumental conditioning) is a method of learning that occurs through rewards and punishments for behavior. Through operant conditioning, an association is made between a behavior and a consequence for that behavior"

    Why Does This Work?

    There are two types of behavior

    • Respondent behaviors are those that occur automatically and reflexively. Think of pulling your hand away from the stove when burned or putting your hands forward to stop yourself when falling.
    • Operant behaviors, on the other hand, are those under our conscious control. Some may occur spontaneously and others purposely, but it is the consequences of these actions that then influence whether or not they occur again in the future.
    • Key Components:

      Reinforcers & Punishments

      Reinforcers:

      "Reinforcement is any event that strengthens or increases the behavior it follows."

      Positive Reinforcers

      Positive events or situations presented after the behavior

      • Praise
      • Direct Rewards
      • Negative Reinforcers

        The removal of events or situations as a result of a behavior

        • Giving a crying child candy to get them to stop
        • Punishments:

          "Punishment is the presentation of an adverse event or outcome that causes a decrease in the behavior it follows"

          Positive Punishment

          "sometimes referred to as punishment by application, presents an unfavorable event or outcome in order to weaken the response it follows. Spanking for misbehavior is an example of punishment by application"

          Negative Punishment

          "also known as punishment by removal, occurs when a favorable event or outcome is removed after a behavior occurs. Taking away a child's video game following misbehavior is an example of negative punishment"

          Key Takeaways:

          • The 2 kinds of behaviors are reflexes and operant behavior. Operant behaviors are more controllable and programmable.
          • If trying to develop or reduce an operant behavior using a reward system can be helpful.
          • When creating a reward system focus on reinforcers and punishments. Reinforce the behavior you want by giving yourself a reward or being praised. Be careful of accidentally reinforcing habits and behaviors you don't want
          • Punish behaviors you don't want
          • Resources:

            https://www.verywellmind.com/operant-conditioning-a2-2794863#examples-of-operant-conditioning

            ...more
            View all episodesView all episodes
            Download on the App Store

            Tiny Leaps, Big ChangesBy Gregg Clunis

            • 4.3
            • 4.3
            • 4.3
            • 4.3
            • 4.3

            4.3

            856 ratings


            More shows like Tiny Leaps, Big Changes

            View all
            Untangle by Untangle

            Untangle

            817 Listeners

            Good Life Project by Jonathan Fields / Acast

            Good Life Project

            3,322 Listeners

            The School of Greatness by Lewis Howes

            The School of Greatness

            21,180 Listeners

            10% Happier with Dan Harris by 10% Happier

            10% Happier with Dan Harris

            12,736 Listeners

            Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

            Being Well with Forrest Hanson and Dr. Rick Hanson

            2,509 Listeners

            Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

            Depression Detox Show | Daily Inspirational Talks

            307 Listeners

            The Science of Happiness by PRX and Greater Good Science Center

            The Science of Happiness

            1,889 Listeners

            The Positive Mindset Podcast by Henry Lawrence

            The Positive Mindset Podcast

            620 Listeners

            7 Good Minutes by Clyde Lee Dennis

            7 Good Minutes

            670 Listeners

            The Motivated Mind by Scott Lynch

            The Motivated Mind

            418 Listeners

            On Purpose with Jay Shetty by iHeartPodcasts

            On Purpose with Jay Shetty

            27,354 Listeners

            The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

            The Happiness Lab with Dr. Laurie Santos

            14,262 Listeners

            How to Be a Better Human by TED

            How to Be a Better Human

            1,400 Listeners

            The Daily Motivation by Lewis Howes

            The Daily Motivation

            918 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            19,815 Listeners