My friend Allison Pelot was a gymnast from about the age of 5 to 22. Then, she studied pre-physical therapy before switching over to exercise science and personal training. She went on to study holistic health, energy work metaphysics, spirituality and whatever seemed related to physical health, holistic healing, and using food to both regenerate our bodies and keep them healthy. Her book is called Finally Thriving: Your Guide to Empowered Wellness. She’s also Murphy’s mom — episodes 121 and 547.

If Allison seems familiar, she and her husband, Liam were on the podcast a while ago, episode 285, where they talk about confronting every parent’s worst nightmare when their 8 year-old son fall off a 40-foot cliff, just an arm’s length away from them.

You can learn more about Allison and Finally Thrive here.

Intro music “Brightside of the Sun,” by Basin and Range. “Stranger on the Shore,” by Acker Bilk; Outro: “Smoke Alarm,” by Carsie Blanton. (She’s on tour!)

Here’s my chat with Tao Ruspoli.

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