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These is what I learned:

1) Food order matters--this happens with most human bodies, and it did with mine as well.

2) Refined sugar and bread were the same to my body. We're talking a high blood sugar spike!

3) Hiding dessert works--I was able to have a small dessert right at the end of the meal with no change in blood sugar from the same meal without that little dessert.

Hope you enjoy hearing about my experience and my advice for you afterwards!

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