Courtney Shrank is the ultimate Interior Designer with a focus on health and wellness. If you're not sure where to start when it comes to upgrades for your home, Courtney has you covered. Today's episode focuses on how to implement solutions for a nontoxic home.

Today's show is brought to you by AIZOME bedding. While you can buy organic sheets anywhere, AIZOME only uses plants to dye their sheets (instead of toxic petrochemicals). Use code ASHLEY15 to save 15%.

Welcome to Wellness releases new episodes every Friday!

6:12: Where to start when it comes to incorporating nontoxic solutions

8:46: Stay away from metal bed frames

9:35: A regular mattress vs. a nontoxic mattress

10:13: Air Doctor air filter

12:45: Nylon and Polyester are man made

13:39: How to make a nontoxic nursery

18:32: Top appliance to avoid using in your home

19:33: Top reasons to avoid 'smart home' devices

22:06: Stop using mainstream candles, air fresheners and perfume (buy these beeswax candles instead!)

24:26: My free Clean Beauty Guide (ingredients in your makeup matter!)

25:36: Buy quality water filters

28:18: Cleaning products

30:06: Mama Suds - laundry detergent

31:09: Where to buy an organic mattress

31:22: Where to buy organic sheets

Where to find Courtney:

Website

Instagram

Work with Courtney and mention code 'ASHLEY' to receive a discount