The Performance Podcast

55: Mastering the Art of Effort-Based Training — Running by Feel


Listen Later

One of the most powerful tools in a runner's toolkit: running by feel. Running by feel means pacing and adjusting your effort based on internal cues: breath, heart rate, muscle fatigue, mental focus, instead of external metrics like GPS pace or heart rate data. According to a 2016 study in Frontiers in Physiology, perceived exertion is closely linked to physiological markers like lactate levels and heart rate, making it a reliable indicator of exercise intensity (Marcora et al., 2016).

Running by feel is one of the most underrated skills in our sport. It helps you train smarter, recover better, and race with more confidence. Whether you’re chasing a BQ, running your first 5K, or just trying to stay consistent, learning how different efforts feel in your body is a total game-changer.

www.trainmk.com/links

...more
View all episodesView all episodes
Download on the App Store

The Performance PodcastBy Melissa Kendter

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like The Performance Podcast

View all
The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,248 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,812 Listeners

Crime Junkie by audiochuck

Crime Junkie

365,972 Listeners

Morbid by Morbid Network | Wondery

Morbid

97,724 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,928 Listeners

Dateline NBC by NBC News

Dateline NBC

47,886 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,735 Listeners

FASTer Way Podcast by FASTer Way to Fat Loss

FASTer Way Podcast

374 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

364 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,494 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

385 Listeners

Perform with Dr. Andy Galpin by Scicomm Media

Perform with Dr. Andy Galpin

1,153 Listeners