Key takeaways you’ll learn in this episode:

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

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Connect with Maxx Crosby on Instagram: @maxxcrosby 

https://www.instagram.com/maxxcrosby/

Check out the Maxx Crosby Foundation:

https://www.maxxcrosbyfoundation.org/

Check out “The Rush with Maxx Crosby” Podcast:

https://www.youtube.com/@MaxxCrosby_98

Want to learn how an NFL player takes their health, nutrition, and recovery into their own hands to achieve peak performance on the field? Gary Brecka sat down with Las Vegas Raiders’ star defensive end, Maxx Crosby! Maxx shares how refining his daily routine with customized meals, cold therapy, and pushing his limits in the weight room has propelled his career to new heights. He also opens up about his path to sobriety, battling addiction, and how becoming a father has changed the way he treats every aspect of his life!

01:00 - Who is Maxx Crosby? 

02:00 - What sets elite athletes apart from the rest?

06:30 - How has nutrition and recovery changed in professional sports?

13:30 - Why is Maxx open about his addictions?

18:30 - What has he replaced alcohol with in his life?

21:30 - The biggest business lessons he’s learned from Dana White.

28:30 - How has becoming a Girl Dad changed his life?

31:00 - Gary’s relationship with his daughters.

32:45 - How has Maxx’s wife supported him through his hardest moments?

34:45 - Are women better at listening to their intuition?

35:30 - What’s the main goal of The Maxx Crosby Foundation?

40:30 - Who has made the biggest impact on Maxx’s playing career?

43:00 - Can you speak your life into existence?

44:00 - What does it mean to be an Ultimate Human?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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