For this first time ever, we are turning over the content to you guys for this week's episode of the Any Given Runday Podcast. We asked for questions and you guys delivered on our Running Group and Instagram Stories. Thank you to everyone who sent in questions and let's get into today's episode:

Thoughts on why some people are morning runners and some are evening runners and can you change this? [5:00] 

How to overcome the negative voice in your head if you have a bad run [11:50] 

The effect micronutrients have on the body [16:45]  

Our top 5 worst runs we have had and why [21:15] 

Foot placement and breathing for running [30:10] 

The difference between drinking with Americans and Irish people [37:25] 

TrainerRoad review and comparisons to Swift for cycling and running plans [38:30] 

When to taper and peaking too earlier for a marathon [45:10] 

What are the key things to stay consistent with your training [49:30] 

Thanks again to everyone who sent in questions, we will have guests back on the podcast from next week. Let us know if you enjoyed the Q&A format and whether we should bring it back for future episodes of the podcast.

And don't forget, you can join our running group on Facebook, for FREE, by clicking the link below:

https://www.facebook.com/groups/anygivenrunday

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie

You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout

PerformNutrition.com