Dr. Kanchan Koya has a Ph.D. in Biomedicine from Harvard University, trained at the Institute of Integrative Nutrition, and is the creator of Spice Spice Baby. Today, we’re diving deep into the magic of spices by debunking myths (no, spices are not all spicy hot), teaching the powerful health benefits, and ways to start consistently cooking with them.

Today on The Healing Catalyst:

• Dr. Kanchan’s journey into the world of spices
• How spices shaped humanity’s geography & history
• The bioactive ingredients in spices & their health benefits
• 5 starter spices and how to use them
• 3 tips for getting comfortable using spices as medicine

Resources:

• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Follow Dr. Kanchan:

• Website: spicespicebaby.com 
• IG: @chiefspicemama 
• YouTube: Chief Spice Mama

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions