On today's episode, we are joined by somatic experiencing therapist, Meggie Twible (She\Her), for a conversation all about slowing down to land in the present. Together we talk about the language of sensation, orienting to pleasure, and working through our fears about polyamory. 

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Resources to Learn More:

Autonomic Nervous System

The bowel and beyond: the enteric nervous system in neurological disorders

How to Use All 5 Senses to Beat Stress

Mindful Eating: The Art of Presence While You Eat

Cultural differences in emotion: differences in emotional arousal level between the East and the West

The Myth Of Multitasking

Confirmation Bias in 5 Minutes

Polysecure: Attachment, Trauma and Consensual Nonmonogamy

Introduction to Carl Jung - The Psyche, Archetypes and the Collective Unconscious

Bronfenbrenner's Ecological Systems: 5 Forces Impacting Our Lives