"Mental strength" is a phrase that we hear more now than ever when it not only comes to sports but also to various aspects of life. We often hear of people “mentally” breaking down or not being tough enough even though physically they have the capacity to keep going in no matter what it is they are trying to achieve. It is no surprise therefore that the question on the tip of everyones tongue is “how do we train our mind?”So here it is podcast 550 another milestone in the InnerFight podcast history and what better to do than answer that question and discuss mental strength as we chat about:

-Starting with who you are

-Big and small goals

-Planning things to test you

-Removing choices