Stephannie Weikert is a Certified Yoga Therapist who teaches smart, capable men and women to manage stress with some of the most fundamental, yet little-known principles of yoga.

She’s been teaching therapeutic yoga for stress in studios, hospitals, businesses, and with her 1:1 students since 2005. And now she’s on a mission to make meaningful personal growth doable and practical with her signature Make Peace with Stress method so more people can get unstuck from patterns of stress and be more present, calm, and confident—all without becoming a die-hard yogi.

When not mentoring people who struggle with stress, Stephannie can usually be found under a pile of books or working on writing her first book about how to take charge of your chaotic mind and focus on what’s really important to you.

I asked Stephannie to come on the show to talk about how she helps people manage stress, but also to share her own stories around mental health and sexuality that have guided her coaching over the years.

 Listen in to hear Stephannie share:

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