Author and creator of the Mindful Eating Method Program, Lily Hills, joins the show to share some surefire ways to tame the untamed mind so you can be at your best in the most challenging times    Source: Transcending The Untamed Mind | Lily Hills   Connect with Lily Hills:    Website: Lily Hills http://www.lilyhills.com/   Instagram: lily.hills_love   YouTube: Lily Hills @MsLilyHills   Book: The Mindful Eating Method: The Non-Diet Way to Natural and Pleasurable Weight Loss    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate