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#56 Mindset Bootcamp - Recovery Hero Future Self | Recovery Secrets Series
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation
Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/
Designing Your Future Self After PTSD: Become Your Recovery Hero
From Trauma Survival to Future Self Vision: Creating Your Recovery Hero
Stop Living for Others: How to Define What You Really Want After PTSD
Recovery Hero Bootcamp: Goal Setting That Actually Works for PTSD Recovery
How to Break Free From Trauma Patterns and Become Your Future Self
PTSD Healing Roadmap: Bridging the Gap From Who You Are to Who You Want To Be
From Numb and Hopeless to Purpose-Driven: Reclaiming Your Life After Trauma
Overcoming Trauma by Becoming Your Own Hero, Not Someone Else’s
Future Self Visualization for PTSD: Crafting the You That Finally Feels Safe
Goal Setting for Trauma Survivors: How to Stop People-Pleasing and Start Living
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this Recovery Secrets Daily Coaching session, Brad and Kaylene walk you through the second step of the “Recovery Hero Bootcamp”: defining your future self. Instead of trying to force yourself into other people’s expectations, you’ll learn how to design the healed version of you who has walked through PTSD and come out the other side.
They explore why most trauma survivors struggle to answer the question “What do I really want?” and how years of people-pleasing, survival mode, and pain can make it hard to imagine anything different. Brad and Kaylene break this down into a practical exercise that turns your current struggles into a clear picture of your Recovery Hero.
You’ll hear real examples of how to invert your current habits, beliefs, and reactions into the traits of your future self, plus how to borrow specific qualities from people you admire without losing your own identity. This episode shows you how to treat goal setting as a creative, judgment-free brainstorm instead of another way to beat yourself up.
Finally, Brad explains why every big goal — especially healing from PTSD — requires a deep transformation, not just “trying harder.” You’ll walk away with a simple, doable action step to start defining your Recovery Hero today, and prepare for tomorrow’s session on bridging the gap between who you are now and who you’re becoming.
💡 What You’ll Learn
How to define your “Recovery Hero” as the fully healed version of you after PTSD
Why you must know where you are now before you can map where you’re going
How to turn “I don’t want this” into a clear vision of what you do want
How to stop living for other people’s goals and start honoring your own
A simple way to use traits from people you admire without becoming a copy of them
Why numbness, hopelessness, and dissociation are understandable AND workable states
How to use divergent thinking to brainstorm your future self without judgment
Why any real PTSD healing goal requires personal transformation, not perfection
Practical reflection questions to guide how your Recovery Hero thinks, feels, and responds
🧠 Key Takeaway
You don’t have to become a different person to heal from PTSD — you’re uncovering and growing into who you truly are beneath the pain.
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit https://overcomingptsd.com/consultation.
CHAPTERS:
00:00 Introduction to Recovery Secrets Daily Coaching
00:36 Welcome to the Recovery Hero Bootcamp
01:25 Defining Your Current Self
02:13 Crafting Your Recovery Hero
03:07 Setting Goals and Overcoming Obstacles
03:49 The Importance of Self-Definition
06:46 Brainstorming Your Future Self
14:38 Divergent Thinking and Personal Growth
37:20 Commitment to Action
39:24 Getting Names Right and Dyslexia Challenges
40:09 Q&A Session Begins
41:01 The Importance of Pleasing Yourself
42:34 Embracing Your Own Path
44:40 Processing and Healing Emotions
48:50 Recovery Hero Journey
01:02:22 Dealing with Physical Illnesses and Emotions
01:13:03 Final Thoughts and Encouragement
Topics Covered:
PTSD recovery • trauma healing • future self visualization • recovery hero exercise • goal setting for trauma survivors • emotional regulation • nervous system regulation • trauma coping tools • overcoming people-pleasing after trauma • releasing suppressed emotions • PTSD mindset shifts • healing from dissociation • building self-belief after PTSD • trauma-informed coaching • practical PTSD recovery strategies
View all episodes
By Overcoming PTSD
4.1
5050 ratings
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation
Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/
Designing Your Future Self After PTSD: Become Your Recovery Hero
From Trauma Survival to Future Self Vision: Creating Your Recovery Hero
Stop Living for Others: How to Define What You Really Want After PTSD
Recovery Hero Bootcamp: Goal Setting That Actually Works for PTSD Recovery
How to Break Free From Trauma Patterns and Become Your Future Self
PTSD Healing Roadmap: Bridging the Gap From Who You Are to Who You Want To Be
From Numb and Hopeless to Purpose-Driven: Reclaiming Your Life After Trauma
Overcoming Trauma by Becoming Your Own Hero, Not Someone Else’s
Future Self Visualization for PTSD: Crafting the You That Finally Feels Safe
Goal Setting for Trauma Survivors: How to Stop People-Pleasing and Start Living
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this Recovery Secrets Daily Coaching session, Brad and Kaylene walk you through the second step of the “Recovery Hero Bootcamp”: defining your future self. Instead of trying to force yourself into other people’s expectations, you’ll learn how to design the healed version of you who has walked through PTSD and come out the other side.
They explore why most trauma survivors struggle to answer the question “What do I really want?” and how years of people-pleasing, survival mode, and pain can make it hard to imagine anything different. Brad and Kaylene break this down into a practical exercise that turns your current struggles into a clear picture of your Recovery Hero.
You’ll hear real examples of how to invert your current habits, beliefs, and reactions into the traits of your future self, plus how to borrow specific qualities from people you admire without losing your own identity. This episode shows you how to treat goal setting as a creative, judgment-free brainstorm instead of another way to beat yourself up.
Finally, Brad explains why every big goal — especially healing from PTSD — requires a deep transformation, not just “trying harder.” You’ll walk away with a simple, doable action step to start defining your Recovery Hero today, and prepare for tomorrow’s session on bridging the gap between who you are now and who you’re becoming.
💡 What You’ll Learn
How to define your “Recovery Hero” as the fully healed version of you after PTSD
Why you must know where you are now before you can map where you’re going
How to turn “I don’t want this” into a clear vision of what you do want
How to stop living for other people’s goals and start honoring your own
A simple way to use traits from people you admire without becoming a copy of them
Why numbness, hopelessness, and dissociation are understandable AND workable states
How to use divergent thinking to brainstorm your future self without judgment
Why any real PTSD healing goal requires personal transformation, not perfection
Practical reflection questions to guide how your Recovery Hero thinks, feels, and responds
🧠 Key Takeaway
You don’t have to become a different person to heal from PTSD — you’re uncovering and growing into who you truly are beneath the pain.
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit https://overcomingptsd.com/consultation.
CHAPTERS:
00:00 Introduction to Recovery Secrets Daily Coaching
00:36 Welcome to the Recovery Hero Bootcamp
01:25 Defining Your Current Self
02:13 Crafting Your Recovery Hero
03:07 Setting Goals and Overcoming Obstacles
03:49 The Importance of Self-Definition
06:46 Brainstorming Your Future Self
14:38 Divergent Thinking and Personal Growth
37:20 Commitment to Action
39:24 Getting Names Right and Dyslexia Challenges
40:09 Q&A Session Begins
41:01 The Importance of Pleasing Yourself
42:34 Embracing Your Own Path
44:40 Processing and Healing Emotions
48:50 Recovery Hero Journey
01:02:22 Dealing with Physical Illnesses and Emotions
01:13:03 Final Thoughts and Encouragement
Topics Covered:
PTSD recovery • trauma healing • future self visualization • recovery hero exercise • goal setting for trauma survivors • emotional regulation • nervous system regulation • trauma coping tools • overcoming people-pleasing after trauma • releasing suppressed emotions • PTSD mindset shifts • healing from dissociation • building self-belief after PTSD • trauma-informed coaching • practical PTSD recovery strategies
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