In the final installment of our four-part series on creative sequencing, Olga and I explore the art of integrating yoga philosophy into your classes. We discuss how philosophical themes can inspire your sequences, creating a deeper connection between the physical practice and the teachings of yoga. Olga shares insightful examples of themes rooted in yoga philosophy and how they can be woven seamlessly into creative class sequences. Whether you’re a yoga teacher looking for new inspiration or a student curious about the interplay of movement and meaning, this episode offers practical tips and thoughtful ideas to enrich your practice and teaching.

Connect with Olga:

Instagram: ⁠⁠⁠@_olgamoves⁠⁠

Website: ⁠⁠⁠https://www.olgakay.yoga⁠⁠

Connect with Reika:

Instagram: ⁠@reikayoga⁠

Website: ⁠Www.reikayoga.com⁠

⁠SmartFLOW 200hour YTT in Laguna Niguel