In this episode of the Heal with Grace podcast, host Grace answers listener questions about healing and navigating the complexities of mind-body health. Topics include managing perfectionism tendencies, handling the disappearance of chronic symptoms, maintaining a mindset when struggling to feel understood, and dealing with IBS and complex PTSD. Grace also announces new individual coaching spots with her and therapist Liana, emphasising the importance of personalised support in nervous system regulation. Tune in for practical advice and compassionate guidance for your healing journey.

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website