Tiny Leaps, Big Changes

564 - The Mental Health Effects of Going Outside

Listen Later

In this episode, we look at the mental health benefits of getting outside more often.

Buy The Consistency Code: http://consistencycourse.com

What to do if you're having mental health issues

  • Try getting outside

    • Spending time outdoors improves mood by

    • Interrupting the negativity loop in the brain
    • Sights and sounds of outdoors is soothing “It's not clear exactly why outdoor excursions have such a positive mental effect. Yet, in a 2015 study, researchers compared the brain activity of healthy people after they walked for 90 minutes in either a natural setting or an urban one. They found that those who did a nature walk had lower activity in the prefrontal cortex, a brain region that is active during rumination — defined as repetitive thoughts that focus on negative emotions. “When people are depressed or under high levels of stress, this part of the brain malfunctions, and people experience a continuous loop of negative thoughts," says Dr. Strauss.” - https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
    • Promotes movement and physical health

      • Ways to get more time outside:

      • Schedule 20-30 minutes a few times a week
      • Look for nature in local settings – Find trails and parks near by
      • Ask a friend along – going with others is just as beneficial

        • Resources:

        https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

        ...more
        View all episodesView all episodes
        Download on the App Store
        Tiny Leaps, Big ChangesBy Gregg Clunis
        • 4.3
        • 4.3
        • 4.3
        • 4.3
        • 4.3

        4.3

        856 ratings

        More shows like Tiny Leaps, Big Changes

        View all
        Daily Boost Motivation and Coaching by Scott Smith - Motivation and Coaching

        Daily Boost Motivation and Coaching

        1,354 Listeners

        The School of Greatness by Lewis Howes

        The School of Greatness

        21,285 Listeners

        Good Life Project by Jonathan Fields / Acast

        Good Life Project

        3,285 Listeners

        The One You Feed by Eric Zimmer

        The One You Feed

        2,509 Listeners

        The Science of Success by Matt Bodnar

        The Science of Success

        1,029 Listeners

        Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

        Optimal Living Daily - Personal Development and Self-Improvement

        3,061 Listeners

        10% Happier with Dan Harris by 10% Happier

        10% Happier with Dan Harris

        12,522 Listeners

        Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

        Optimal Health Daily - Fitness and Nutrition

        694 Listeners

        The Diary Of A CEO with Steven Bartlett by DOAC

        The Diary Of A CEO with Steven Bartlett

        6,933 Listeners

        The Positive Mindset Podcast by Henry Lawrence

        The Positive Mindset Podcast

        585 Listeners

        Self Improvement Daily by Best You 2025

        Self Improvement Daily

        312 Listeners

        The Motivated Mind by Scott Lynch

        The Motivated Mind

        415 Listeners

        On Purpose with Jay Shetty by iHeartPodcasts

        On Purpose with Jay Shetty

        27,003 Listeners

        The Daily Motivation by Lewis Howes

        The Daily Motivation

        899 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        20,670 Listeners