Tiny Leaps, Big Changes

566 - The Effects of House Plants on Mental Health

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In this episode, we look at the benefits of having a house plant. 

Try Athletic Greens: http://athleticgreens.com/tinyleaps

3 ways plants help improve your mental health

  • Reduces Anxiety and Stress
  • Helps Boost Focus
  • Connection to Nature reduces symptoms of anxiety and depression

    • Tips for adding more plants

    • Choose plants that like  indirect sunlight if you don't have a sunny window.
    • Choose plants that need less water ( like Cacti or succulents) if you forget to water.
    • Ask questions at your local stores about what plants fits your life style, how much water they need and the right kind of soil for them.

      • 11 Ways Plants Help Mental Health

      Why Indoor Plants Help

      ...more
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      Tiny Leaps, Big ChangesBy Gregg Clunis
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