There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this episode, I share more about the basics of fasting and how to approach it for the female body. Learn more: <a href= "https://drbethwestie.com/waitlist/?fbclid=IwAR3sdzgohRTXQ-v_tkRSPfecgorkYZLa7mQWnXoBqT6RLyBuKRagCCzbb70">https://drbethwestie.com/waitlist/</a>

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this episode, I share more about the basics of fasting and how to approach it for the female body. Learn more: https://drbethwestie.com/waitlist/

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this episode, I share more about the basics of fasting and how to approach it for the female body. Learn more: <a href="https://drbethwestie.com/waitlist/?fbclid=IwAR3sdzgohRTXQ-v_tkRSPfecgorkYZLa7mQWnXoBqT6RLyBuKRagCCzbb70" rel="noopener noreferrer">https://drbethwestie.com/waitlist/</a>

569. The Basics Of Intermittent Fasting

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. 

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. 

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

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Health & Fitness

Nutrition

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

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569. The Basics Of Intermittent Fasting

569. The Basics Of Intermittent Fasting

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