Welcome back for episode 57 of The Bodybuilding Dietitians Podcast - the first episode of 2020!

On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition and fitness. Topics include:

- How many calories do you need to build muscle?

- Determining whether you're actually in a calorie surplus or deficit

- Comparison in the fitness industry

- Is it okay to eat meals late at night?

- Have we ever suffered sleep deprivation?

- How to build muscle as a beginner

- What were our first jobs?

- Is consuming 5g of protein per kg of bodyweight safe?

- Which supplements do we take?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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