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57. Five Adventure Lessons & Aerobic/Speed Development
We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO!
WHOOP promo code for 15% off memberships: SWAP
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By David Roche and Megan Roche
4.8
18361,836 ratings
We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO!
WHOOP promo code for 15% off memberships: SWAP
join.whoop.com/SWAP
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