This week we interview the inspiring 71-year-old pharmacist and endurance athlete James Hughes, and explore the intersection of healthcare, metabolic health, and endurance sports. From discussing the shifts in pharma’s priorities to revealing the power of metabolic health in transforming athletic performance, you will enjoy these insights and real-life experiences. See how James overcame metabolic syndrome via OFM and hear his unique perspective on healthcare trends. Don't miss this engaging conversation that challenges the status quo and champions personal health empowerment! 

Show Notes for the Podcast Episode:

James Hughes' Background:

• His journey in pharmacy for almost 40 years.

Discussion on Healthcare and Pharmaceutical Industry:

• Evolution in the focus of pharmaceuticals from curing diseases to managing conditions.

James Hughes' Athletic Journey:

• Transition from running to triathlons and cycling.

Deep Dive into Metabolic Health and OFM:

• James' transformation and management of metabolic syndrome through OFM.

Personal Health Experiences:

• James' recovery from a heart attack and the role of his metabolic health in recovery.

Endurance Sports Strategies:

• Nutritional approaches and their effects during endurance events.

Closing Thoughts:

• The importance of metabolic health in overall wellbeing.