Louisa Nicola is a neurophysiologist, founder and CEO of Neuroathletics.

Louisa works with top performers from professional sports, investing, and business to help them leverage neuroscience to perform better, think faster and achieve results
that previously felt out of reach.

Mark and Louisa chat about ways to help optimise your habits, including sleep, nutrition and exercise that will empower you to perform better in your day-to-day life.

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