Neuroscience researcher and wellness coach Samantha Stoltz joins me to talk about what burnout really is, why it’s more than just exhaustion, and how the mind-body connection shapes our health in powerful ways. Samantha shares her own journey through burnout and the science-backed, soul-centered practices that helped her rebuild balance. From breaking limiting beliefs to creating small sustainable shifts through habit stacking, this conversation is packed with tools to help you shine from the inside out.

✨ Check out Samantha’s Linktree, Website, and grab her free book Little Book for a Better Life.

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This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.

📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

📘 Great Books on Codependency

📙My Favorite books:

Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.

Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

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🎵 Music: Touching The Air by Graceful Movement