On this week's episode of the podcast, Seán and Eric welcome Simon Greene to the podcast. A runner and running coach in America, the lads first met Simon when he was their American Football Coach 5 years ago. Simon talks about how he went from an American Football player to become an ultra-marathon runner, becoming a running coach when he moved to America, overcoming his first marathon (which could be an even worse outcome than Eric and Seán's first marathon!) plus a lot more in today's episode of the Podcast.

Simon talks about the extreme weather conditions he faces for his runs in the States [4:05]

Transitioning from playing on the offensive line in American Football (the big lads who protect the quarterback) to running marathons [8:15]

The outcome of Simon's first marathon left the lads speechless, and it was through a mistake most first-time runners make when training for a marathon! [11:35]

How moving to Wisconsin helped Simon get over his first marathon experience and work towards his next one [17:05]

How Simon became a registered running coach with the RRCA (Road Running Club of America) and his takeaways from that course [20:30]

How people from their 30s on can do so well in running and the transition from team sports to solo events such as running and triathlons [24:20]

How becoming a coach has helped Simon remove the ego from his runs and how slowing down has helped prepare him for a 64k run in a few weeks [35:45] 

How Simon sets up his training blocks for the year and why runs can not always be the same distances [41:45] 

Getting your body into alignment for running and finding the right physio [48:05]

Simon's advice for people starting out on their training journey [52:40]

The Physio Simon recommends: https://www.facebook.com/BodyCentralTherapy

The Any Given Runday Run Club on Facebook: https://www.facebook.com/groups/anygivenrunday

Any Given Training Day Strava Club:
https://www.strava.com/clubs/anygiventrainingday

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com