In this episode, I sit down with Brian Hyman, a yoga and meditation teacher with over a decade of experience integrating yoga into addiction recovery. Brian has been sober since 2009 and has dedicated his career to making yoga accessible to those in need, particularly in recovery spaces. We discuss his journey into teaching, the transformative power of yoga in healing, and how the Twelve Steps intersect in his yoga teaching work. Brian also shares his experience on teaching courses and meditation on the app: Insight Timer. Whether you're a yoga teacher, someone interested in mindfulness, or curious about yoga’s role in addiction recovery, this episode offers wisdom, inspiration, and practical tools for personal growth and healing.

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Connect with Reika:

Instagram: ⁠⁠@reikayoga⁠⁠

Website: ⁠⁠Www.reikayoga.com⁠⁠

⁠⁠SmartFLOW 200hour YTT in Laguna Niguel