#004. Endurance sport, where next?

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.

This week is question week! The boys answer questions on Interval training for beginners, the different avenues of endurance and how much to train for 5 & 10km races.

Want to join us on our ultra running camps? Email [email protected]

Got questions for next weeks show? Send them in to @ifendurance on instagram or mail [email protected].

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