I haven’t done a listener Q&A recently but have been asked a few questions over and over the last few weeks so thought I would share these with you and maybe a few thoughts to get you thinking! After a few news updates we jump into:

• I feel like I am not progressing in my fitness, what can I do? What should I change?

• Why am I doing it? Figuring out your motivation behind your actions.

• I know I have time but I still am not able to make everything fit. What should I do?

• My job increasingly feels like a means to an end. I can’t quit as I need the stability and money. What can I do?

• Making life changing decisions based on a 90 minute documentary.

Thanks for the continued support of the show and have a great day.

Marcus