I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to their symptoms.

Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, but there are other things to consider as well. If you suspect an adrenal issue, this episode is for you!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/