Overview:

We kick off this episode with a recap of our most recent CPPS one day workshop. Coaches from all over the world came in to hone their knowledge of the CPPS curriculum in order to become better coaches. We cover some of the things that stood out to us and some messages to all trainers.

We then transition to a beautiful Ronin lesson, on accepting your Role as a Beginner in life, irrespective of your circumstances or what stages of life you're in. What ever you do in life, do it to your best ability. As Jordan Peterson says, "nothing done well, is insignificant."

The second half of the episode is dedicated to answering your questions, which include the funny story of how Smitty and DeFranco met, how to use KT tape for injuries and beyond, an important message on training with chains vs. bands, and what most are missing in their programming to ensure healthy knees.

Timestamps:

[0:00] Intro

[0:30] Hot Topic - Showering in the Morning vs. Night

[5:50] CPPS Recap

[10:11] Accepting Your Role as a Beginner

[22:34] How Smitty Met Joe DeFranco

[29:33] Using KT Tape

[33:08] Why Use Chains Over Bands

[43:44] Strengthening the Medial Knee

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EXTRAS

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